Try out this core burner and dynamic hamstring stretcher! 💪 The exercises will test your hamstring flexibility in an active way, it also demands focus to keep the stick from falling! Oh and it will make your abs burn like nothing else! This is also a great way to add some play into your workout!
1️⃣ Holds for Time: Balance the stick and try to straighten the legs out fully. Hold for time. (About a minute)
2️⃣ Crunches: Turns up the intensity on the core by reaching for your toes or ankles.
3️⃣ Oblique Shifts: Try to shift the stick side to side. By shifting the hips side to side the obliques get involved and fired up.
