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Technique Tuesday: Alternate Nostril Breathing

The Holidays are Upon Us!

We all know with the holidays comes added stress, anxiety, and nervousness. Not to mention the past year has been a whirlwind of craziness. Today’s Technique Tuesday is all about helping you unwind and relax with the use of alternate nostril breathing!

Here are just a few of the benefits!

1️⃣ Relax Your Body and Mind

2️⃣ Reduce Anxiety

3️⃣ Increase Focus and Awareness

Do this breathing whenever you feel most comfortable or when you feel you may be getting worked up.. Enjoy!

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Reagan Iglesias

NUTRITION COACH

Reagan has a Bachelor’s in General Studies with a Nutrition concentration and is a certified Nutritional Consultant through Collin College. She is also a NASM Certified Behavior Change Specialist and has 2+ years of nutrition coaching experience. Reagan has always loved food and nutrition but decided that she was going to study nutrition when both of her maternal grandparents were diagnosed with Alzheimer’s disease. It was then that she realized the link between diet, lifestyle, mental, and physical health. Reagan enjoys golfing, getting creative in the kitchen, trying out new restaurants, and spending time with her dog, Bae, a lab-pit mix. She loves building new friendships with the clients that she serves and has a passion for helping others find balance in living a lifestyle they can feel good about!

Certifications

B.S. - Nutrition, NASM - BCS

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Daniel Kim

CERTIFIED PERSONAL TRAINER

Daniel is certified through ISSA and has 3+ years of experience. 5 years ago, while being a highly stressed management career, he started training as a form of stress relief. After realizing the incredible impact physical training had on his body and mental well-being, Daniel pivoted his career into personal training. His unique understanding of life’s struggles allows him to form deep connections with clients, guiding them to overcome obstacles and unlock their true potential. With enthusiasm and empathy, Daniel is committed to making a genuine difference in the lives of those he trains, empowering them to achieve their fitness goals both physically and mentally.

Certifications

ISSA - CPT

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Caitlin Gill

CERTIFIED PERSONAL trainer

Caitlin is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is in her final year of college at Texas Woman’s University. She is obtaining a Bachelor’s Degree in Kinesiology Exercise with a minor in Health Psychology. Caitlin grew up participating in dance and cross country, and she has a passion for helping others find forms of exercise that they enjoy. She previously worked at the Texas Health Fitness Center in Dallas as a trainer serving primarily elderly populations. Caitlin loves lifting weights, running, and walking with her Yorkie daily. She believes that the key to client success is having fitness professionals who meet clients where they are and truly care about their physical and mental well-being.

Certifications

NASM-CPT

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Khyree Ali

Certified Personal Trainer

Bio coming soon…

Certifications

B.S. Kinesiology

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Vince Thompson

CERTIFIED PERSONAL TRAINER

Vince obtained his personal training certification, along with core development and nutrition certifications through the Cooper Institute and is also TRX certified. About 10 years ago, Vince personally went through his own weight loss journey by dropping 100lbs. After seeing what was possible and how it affected his life he decided to pursue personal training and the rest is history! He has been training clients from all walks of life for over 8 years and has experience training large groups, small groups, and one on one sessions. Outside of training, Vince enjoys mud runs, triathlons, boxing, and hiking. His true passion is helping people make permanent lifestyle changes while being energetic, fun, and outgoing!

Certifications

COOPER - CPT, NT, TRX CERTIFIED

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Isaac Mackley

CERTIFIED PERSONAL trainer

Isaac is certified through the National Academy of Sports Medicine. He got his first taste of training while growing up in northern Utah and participating in sports, specifically football, where he was introduced to the weight room and lifting weights. Growing up, he fell in love with weight training and the ability to create confidence and feel better about himself. He then attended Utah Tech University, where he had the opportunity to become a certified personal trainer. After six years of training experience, he made it his goal to help develop individuals into the person they aspired to be. Beyond just being physically fit, Isaac seeks to help his clients see the importance of mental and emotional development. He focuses on helping his clients transform who they are inside and out and carry those healthy habits throughout their lives. Outside of work, Isaac enjoys competing in NPC bodybuilding competitions and pushing his body to be the best it can be.

Certifications

NASM - CPT

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Callie Gray

Certified Personal Trainer

Callie is a Certified Personal Trainer through ISSA and holds a Bachelor of Science from Texas A&M University. Her passion for weightlifting began at age 15 after she lost 20 pounds and improved her athletic performance while recovering from an injury. This experience ignited her love for fitness, and she started helping family and friends get in shape, not realizing it could become a career. After working in veterinary medicine during college, Callie discovered her true calling in helping others achieve their fitness goals. Callie strongly believes that prioritizing both physical and mental health builds a solid foundation for success in all areas of life. Outside of coaching, she enjoys walking her dachshund, hiking, skiing, and, of course, lifting weights.

Certifications

B.S. ISSA - CPT

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Kegan Bragg

Certified Personal Trainer

Kegan earned his Bachelor’s degree in Kinesiology from the University of Arkansas. He is a NASM certified personal trainer who has experience training people from all ages with goals ranging from weight loss and increasing muscle mass to more specific like sport skill development and endurance race training, etc. After competing as an amateur boxer, he chose to develop and lead the boxing club at the UofA. It is from there that he discovered his passion for not only fitness but more specifically coaching. He believes that physical activity is the core of health and wellness, and with the right coach by your side, anything is possible. When Kegan is not in the training space with his clients, you can find him being a passionate dad to two beautiful girls, spending time outdoors, traveling, and of course, exercising.

Certifications

B.S. - Kinesiology, NASM-CPT

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Zach Brewster

CERTIFIED PERSONAL TRAINER

Zach graduated from Plymouth State University in 2017 with a Bachelor of Science in Sport and Exercise Physiology. Upon graduating Zach immediately began his career in the health and fitness industry in California. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). His training philosophy is based in functionality, injury mitigation, and helping individuals through movement. He has experience with training people of all backgrounds from first time lifters to high level athletes. Outside of training Zach played football through college as a defensive back. He enjoys exploring nature and going on adventures to new places. His love of sports and exercise drives his desire to help others reach their goals. He has always believed that mental and physical health are equally important and he is excited to help you along your journey!

Certifications

B.S. - EXERCISE PHYSIOLOGY, NSCA - CSCS

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Dakota Mayfield

CERTIFIED PERSONAL TRAINER

Dakota graduated from Texas State University with a Bachelors degree in Exercise Sport Science. She grew up playing soccer and went on to play two years at Paris Junior College. After her soccer career ended she wanted to stay in the sport/fitness industry. Dakota has always loved fitness and decided to get into this industry to help and encourage others the importance of it. After college she worked at EXOS in Plano as a Strength & Conditioning Intern. She then went on to work for the City of Temple as their Recreation Fitness Manager when she started to learn to program events for the community. Dakota loves CrossFit and her animals (3 dogs & a chinchilla). Dakota is passionate about building relationships with members by helping them learn to love fitness and keeping them motivated on the way to achieving their goals!

Certifications

B.S. - Exercise Science

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Brad Locke

CERTIFIED PERSONAL TRAINER

Brad graduated from the University of Texas at Tyler with a Bachelor’s Degree in Kinesiology with an emphasis in Physical Therapy. He discovered his passion for fitness while serving in the United States Army as an Airborne Infantry Fire Team Leader. Brad entered the world of health and fitness working in field of Physical Therapy for over five years. He’s a NASM corrective exercise specialist and certified personal trainger. His passion for preventative healthcare and pushing others to be the best version of themselves is what drives him to continue to seek out the best evidence-based exercise programing for his clients. Outside of the gym Brad enjoys traveling to different countries and the outdoors.

Certifications

B.S. - Kinesiology, NASM - CES, CPT

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Drew Webb

HEAD TRAINER

Drew graduated from Texas Tech University with a Bachelor’s degree in Kinesiology and a minor in Psychology. He is a certified women’s fitness specialist and physique/bodybuilding coach through the National Academy of Sports Medicine (NASM). Drew was a wrestler in high school and played soccer, basketball and many other sports growing up. After college, he dove headfirst into personal training so he could spread the knowledge he gained in school and years of training to help everyone achieve their fitness goals. Above everything else, Drew believes that mental health and wellbeing is just as important as physical health.

Certifications

B.S. - Kinesiology, ACE - CPT, NASM - WFS, PBC

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Michael Mcquaid

HEAD TRAINER

Mike achieved his degree in exercise sports science and physical therapy from the University of Mary Hardin-Baylor. Mike enjoys bringing a positive attitude to all of his sessions to inspire his clients. He has 7 years of experience and is a Cooper Institute certified personal trainer and carries NASM’s Corrective Exercise Specialist, Performance Enhancement Specialist, and Golf Fitness Specialist certifications. He played golf in High school and college and spends most of his free time playing sports and hanging out with his friends and family. Mike truly has a passion for motivating his clients and helping them achieve goals beyond their imagination.

Certifications

B.S. - Exercise Science, COOPER - CPT, NASM-CES, PES, GFS, SAQ

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Stephen Manda

MANAGER

Stephen graduated from the University of North Texas with a Bachelor’s Degree in Kinesiology and a minor in Health Promotion. He is a corrective exercise specialist through NASM (National Academy of Sports Medicine), has over 8 years of training experience and has trained clients from all walks of life. Having grown up overweight, he decided to make a change when he was around 19 years old. After losing 50 pounds and building muscle on his own over the span of a year, Stephen looked into becoming a personal trainer so that he could help people change their lives in the same way. Just after a year of being a trainer, he switched his major from criminal justice to Kinesiology and transferred to UNT to pursue his new career goals. Stephen also played baseball growing up and through high school. His passion for helping others make positive changes in all aspects of their life as well as accomplish things they may have never thought possible is what makes him love his job!

Certifications

B.S.- Kinesiology, NASM-CES, PES, NCCPT

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Amy Cattaneo

DIRECTOR | CO-OWNER

Amy is a certified personal trainer, a certified Precision Nutrition Coach, a Certified Robbins Madanes Life Coach and a Certified Essential Oil Coach. With over 8 years of personal training and nutrition coaching experience, she has developed a coaching ability to teach clients how to incorporate healthy eating while keeping taste and client likes/dislikes in mind. She also has an MBA in accounting and was a tax accountant for 6 years before venturing into the fitness industry. Amy lives life to the fullest, has a passion for helping others reach their goals and always does it all with a smile!

Certifications

B.B.A., M.B.A., PN, TFW - CPT

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Ray Cattaneo

OWNER

Ray has over 11 years of personal training experience and has been an avid researcher of nutrition and fitness for over 11 years. He is a certified personal trainer and corrective exercise specialist through NASM (National Academy of Sports Medicine). Ray is also a Master Certified Nutritionist through the Institute of Transformational Nutrition, and has guided many clients to their weight loss, fitness, and lifestyle change goals. He has extensive knowledge regarding nutrition, supplementation, and various health issues. His experience has taught him how to deal with an individual holistically. Ray obtained his Bachelor of Science Degree from New York University and truly has a passion for helping others and will strive to push each individual to their best no matter what it takes!

Certifications

B.S., NASM-CPT, NASM-CES, ITN NT

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HAVE QUESTIONS?

FRISCO

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

FRISCO

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
1931 FM 423 Suite 800,
Frisco, TX 75033

(469) 675-3378

OUR PRICING IS SIMPLE

FRISCO

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

FRISCO

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

ALLEN

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

ALLEN

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
606 N Central Expy,
Allen, TX 75013

(469) 675-3378

OUR PRICING IS SIMPLE

ALLEN

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.