Monika joined IPT in July of 2019 and attends small group sessions 3 times a week with her trainer, Vince. Since starting at IPT, Monika has lost 14.5 lb fat loss, she has gone from being unable to do a single push up to 15 consecutive ones, and she has now built up to a 3 mile consecutive run.
Building New Habits…
“I make sure I attend my three small group workouts in the week and complete my three-mile run on the weekends. I have also changed my eating habits to one that is focused on healthy and clean eating.”
Why IPT?…
“I was very conscientious when I first joined IPT because my physical state was in a very bad place. I decided to give IPT a try once I read all of the trainers’ biographies on the website—they sounded like normal people who enjoy helping others achieve their goals. My first work out day was fantastic! Everyone in the small group session welcomed me like I was an old friend, Vince made me feel that no matter how small a gain I made it was something to celebrate, and above all, ensured that I did not cause injury to myself. Vince is able to bring the best out of any one while at the same time making you laugh.”
A Few Wise Words…
“Believe in yourself once you make a commitment to your health and well-being there is no stopping you.”
Congrats Monika! We look forward to seeing you continue on your health and fitness journey!
