Many people try to over complicate eating habits when it comes to gaining, losing weight, etc but the reality is if you simplify it as shown below you will get results. Of course modifications need to be made a long the way but this is a great starting point. If you’re not getting results, then it may be as simple as dropping a serving or adding a serving of carbohydrates to one meal per day. Small consistent changes and habits lead to long term success!
P.S.~If you need help designing a specific nutrition and exercise program for weight loss or muscle gain click here and fill out the form for a free consultation!
