Ryne Sandel
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.
Since Ryne has started training with IPT, he’s also increased his upper body and back strength by going up 20-30lbs in his main lifts. Lastly, He’s noticed a significant improvement in his overall endurance which helps him more easily get through the day!
“My diet has been night and day different. Since Amy got me in the habit of monitoring my intake and really watching my macros, I have found it much easier to make great, healthy choices everyday.
What makes IPT great is the personal attention. Zach, Amy, and the entire staff have been there to answer all of my questions and to provide whatever support they can on the journey. The accountability makes a huge difference to making progress.
Make sure you keep track and celebrate your “small wins.” Even if it is just going to every training session. By stacking up those small wins, anytime you have a “setback” you can keep up the motivation to continue. If you only celebrate the “massive” wins, you will get discouraged every time you have a small slip. So stack those small wins and put them in your win/loss record column. The goal is to be a little bit better each day. Stack that up over time, and the change is huge.”
Great work Ryne! We look forward to seeing you continue crushing your goals!
