Foam rolling is a simple, popular and easy methods for you to feel better! This type of self-massage helps roll out tight spots and makes my body feel new.
What else does foam rolling do?
1. Alleviates soreness
2. Reduces inflammation that occurs during the muscle repair process
3. Aids in muscle repair recovery
helps injury prevention by maintaining muscle length and remedying tension and tightness
4. Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
5. Promotes relaxation — roll away your worries!
