Venus Millican has been a group client at Infinity Personal Training since May 2016. Her initial goals upon joining the studio were to feel more comfortable with her body and lose pregnancy weight. So far on her journey with us, Venus has already lost over 14 pounds, dropped 2.5% body fat, and 10 inches overall! These changes have helped decrease her risk of heart disease, stroke, and diabetes. She also has more energy and feels stronger. “It makes me feel good and worth all the pain, soreness, and sweat when I receive a compliment from family and friends about my body changes.” A big reason for her success in the gym is that she always shows up with a smile, accepts critique openly, and always pushes her weights. Hand her heavier weights; she takes them and goes to work without batting an eye!
Outside of exercising, Venus has made some notable changes to her diet. She has eliminated lots of rice, bread, sodas, and sweets. Her water intake has increased substantially, too!
We look forward to helping Venus shake off the other half of her weight loss goals in the coming months at Infinity Personal Training! Her future is as bright as her smile!
Quiet but deadly, let’s congratulate Venus!
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