Darren Mise
Darren has been a member at IPT for over 5 years now. When he started his journey at IPT he weighed about 240 lbs. He is currently weighing in at 206 lbs! Not only has he reduced his body fat from the upper 20’s to the teens, he has also become a lot stronger with much greater endurance. Since March of this year, he is down 7.5lbs of BFM, and down 3.7% Body fat. We are so proud of all his hard work paying off!
Building New Habits…
“I’ve changed many habits since joining IPT. I’m there 3 days a week at 5:15am and it allows me to get my workout in and get focused and ready to take on my day. I’m also utilizing the nutrition advice from IPT in combination with my meal plans and it helps to keep me in greater control of my diet and nutrition. I’ve also learned, with the help of Ray, what supplements I need, how much to take, where my weaknesses are and how to monitor my body’s needs.”
Why IPT?…
“I’ve been at IPT for 5 plus years now and I wouldn’t be here if it wasn’t for the great team they’ve put together. I need to give special thanks and a shout out to Stephen M. and Ray C. for working with me and pushing me to continue to get better. The energy and enthusiasm from everyone at IPT makes working out so much better. The team at IPT is so positive it’s infectious on the clients to stay positive and energized too.”
A Few Wise Words…
“My advice to anyone just starting or even someone who has been doing it for years is the same. You have to stay consistent. You’ll have good days and you’ll have bad days but just showing up is part of the battle. Also, as they say, abs are made in the kitchen not the gym. With that said, you have to maintain a healthy nutrition program because you’ll never be able to work off the mistakes you make in your diet in the gym. Hard work pays off, keep grinding.”
Huge Congrats to Darren! We are extremely proud of all of his accomplishments since joining IPT! Thanks for trusting in us and we look forward to continuing to help you in your health and fitness journey!
