Sheri joined IPT in May of 2021 and attends 3 sessions per week with her trainer Stephen along with nutrition coaching with IPT Nutritionist, Abbie. Since being at IPT, Sheri has lost 12.6 lbs of body fat mass, increased her skeletal muscle mass by 1.1lbs, and is down 4% in body fat!
Building New Habits…
I have been amazed at how much my balance, coordination and mobility have improved in the 5 months I have been coming to IPT. When I first started, I had a hard time doing simple things with no weights, now I can do advanced exercises with heavy weights.
I have increased my cardio and workouts significantly since joining IPT. I actually look forward to taking 3 mile walks, working out on the elliptical, coming to my sessions at IPT and doing other workouts.
Why IPT?…
I love my trainer, Stephen, he is the best trainer I have ever had. He is really attuned to what I can and can’t do. He challenges me a lot, but is very mindful to make sure I don’t get injured. Abbie, Infinity’s nutritionist has also been fabulous to work with, and has given me a lot of new ideas regarding my eating habits.
What sets IPT apart is the leadership and mission. The IPT leadership team hires great people, delivers great services and is very attuned to their clients. I have noticed that there are a lot of very long term clients here at IPT. That is not an accident, but a measure of success.
A Few Wise Words…
Show up and do your very best at every session. Your dedication and consistency are the key to great results. Push yourself to increase your activity and try new workouts. What gets measured gets managed-track your daily food intake and physical activity.
Congrats Sheri!! We look forward to seeing you continue on your health and fitness journey!
