The Client of the Month for July is… Niha Choudhury!!
Niha joined IPT in May of 2017 and attends Group classes 3 times a week. Her trainer, Mike praises her for always showing up ready to work. “She gives her best in every workout and I’m so proud of her. She puts in the work and deserves the results she has gotten”
Niha’s Biggest Accomplishment…
“I have felt so much better about myself, both physically and mentally! I find myself way more energized and looking forward to seeing how I can push myself each day. Getting my numbers to go down was a huge hurdle for me, but I was extremely pleased to see that while working out at IPT, I have lost nearly 13 lbs and 3.7% body fat! I feel stronger and leaner each day, and each workout leaves me feeling better about myself and ready for more.”
Take the Time to Focus on Yourself…
“I spent this last year taking a gap year between undergrad and med school, so I found myself with a lot of unstructured time. Joining IPT, I was able to refocus on myself with the schedule that the workouts gave me while also revisiting my nutrition and lifestyle habits since graduating from college. I have been more consistent with eating meals at normal times and especially enjoying home-cooked meals! IPT is really like a second home. All the trainers are so invested in you, both in the gym and out. Mike really has been there for me, and without him or the other evening coaches (shoutout Zach and Ryan!), I would not be where I am today both physically and mentally! I love the structure and accountability that IPT provides, and it definitely makes working out and focusing on nutrition that much easier.”
Small Changes Add Up to Big Results…
“At the end of the day, remember that this is all one giant, personal journey! Communicating with the trainers and coming up with a plan for short-term goals helps make the overarching but somewhat vague desire to be “healthier” much more tangible. Making smaller, non-disruptive lifestyle changes will also allow you to maintain habits that stick with you in the long-term. IPT makes it easy to just show up, but being present makes all the difference. More than anything, always know that you have a whole team of people rooting for you!!”
Congrats Niha! We look forward to seeing you continue on your health and fitness journey!
Infinity Personal Training: You Deserve a Life Changing Experience. Not Just a Trainer.
For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/
