Alina Garciamendez & Elisabeth Rowald
Alina and Elisabeth joined IPT in November of 2020 and they attend 1-on-1 sessions 3x a week with trainers Josh and Zach. Since starting IPT Alina has gained 15 lb of lean body mass and has come back from knee surgery while working through the recovery. Elisabeth went from needing help walking and squatting to now being able to jog and work out independently! This mother-daughter duo has since made amazing strides.
Building New Habits…
Every couple of months, our trainers encourage us to make a goal. One of the goals I set for myself is to do one pull-up. I have accomplished my goal in a few months! I have never been able to do a pull up in my entire life, but it has always been something I wanted to accomplish. My mom’s endurance has increased tremendously. She hit 2 mile stones she wanted to accomplish. One to eat healthier and the second was to get into an exercise routine. We both are grateful for our trainers in helping us accomplish these goals. We have more energy since starting a year ago with IPT. The workouts motivate us to eat healthier and we both have noticed a change in our eating habits.
Why IPT?…
What sets IPT apart from other gyms is the people that work at the gym!!! They are all welcoming, know you by name, and answer all of your questions. Our trainers are very knowledgeable and always ask what they can do to improve our workout sessions and our experience at IPT. They tailor the workouts to match our needs.
A Few Wise Words…
For anyone thinking of starting we would tell them that results take time. Health and fitness is a lifelong journey and to enjoy every step of the way!
Congrats Alina and Elisabeth! We look forward to seeing you continue on your health and fitness journey!
