Amy joined IPT in March of 2021. Since starting, she has dropped 10.5lbs of body fat and improved her lifestyle by increasing her sleep, endurance, and eating habits! Amy has also had some amazing strength accomplishments, such as, going from 0 to 3 chin ups, completing 21 weighted pushups (20 lbs, unbroken), a 410lb sled push and 120lb bulgarian split squat just to name a few! In addition to mastering these goals, she has most importantly increased energy and gained confidence while having a consistent positive mindset!
Building New Habits…
Since joining IPT, I have learned how to make healthier choices with my food, increasing my water intake from 24 oz. a day to 80 oz., stayed consistent with gym workouts and committed to home workouts as well. I have been able to balance a healthier lifestyle overall with the support of IPT.
Why IPT?…
I love that IPT takes the guesswork out of fitness and nutrition with personalized goals. My trainer, Zach, has been so motivating because he acknowledges and builds on my strengths to help me reach my fitness goals. He pushes me, challenges me, and believes in me, when I sometimes haven’t believed in myself. I am never bored with the workouts because they are different every time. The workouts are fun, engaging, and challenging. Abbie has been an amazing support as my nutrition coach as well. She is supportive, without judgement, and has been a vital role in helping me to make healthier choices with my food. Once you become part of the IPT family it is obvious that you are welcomed, celebrated, and supported by all staff members.
A Few Wise Words…
Trust the process! Life is not about being perfect, it’s about balance and consistency. Stay consistent, trust your trainers, and you will see results! You will be stronger physically and mentally as well. I like to think of my workout and nutrition sessions as my mental health appointments, because it really is so much more than just fitness!
