Meredith Barrows
In just a few months, Meredith has lost 10.2 lbs in body fat mass in IPT’s Semi Private and Group Hybrid Program! Meredith goes extra hard in each class and is always ready for a little challenge. She comes in with postive attitude, and is always eager to learn!
When Meredith started with IPT, she was postpartum and had lost all core stability. Through her hard work, she has noticed that her core strength has greatly increased, stating that it is even better than before pregnancy!
“It used to be so hard to motivate myself to wake up early and get a workout at home. I’d snooze and eventually run myself out of time. Now it’s part of my daily routine to wake up at 4:45am to get to my 5:15am workout.
I love the accountability, the variety of the exercises/workouts (you never feel like you’re just doing the same old thing over and over) and being pushed to be your best/give your all by the trainers. They care about your success and your individual goals.
I’m definitely no expert and still have a long way to go but I think setting attainable, short term goals on your way to long term goals is helpful. Also, recognizing that true progress that can be maintained takes time and effort. I think focusing on non-scale victories is important too. Feeling better in your clothes, being able to go up in weight on exercises that used to be tough for you, having more energy in your day to day life – all of those little things are accomplishments to be proud of too!”
Great work Meredith! We look forward to seeing you continue crushing your goals!
