Simon Salinas
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Since starting, he’s gone down an entire clothing size and now feels less tired at the end of the day. His newfound endurance has also helped him be able to move quicker at work and increase the distance he can maintain on his running pace. Simon feels like he sets a new PR for himself each week!
“I’ve started looking at the nutrition facts for food that I eat and make mindful decisions on where I’m receiving my nutrition from. On days I want to take a break from the diet, I make slight changes to the sizes of items like instead of getting XL or L fries like I did before joining IPT, I get medium and that is enough for me to satisfy the craving. When it comes to staying active, I’ve started meeting and exceeding my step count goals. I also look for easy ways to add exercise into my day by running to get items for a short period of time or doing squats when I’m picking up items. I also started being consistent with working out and it feels great to prove to myself that I’m able to maintain consistency.
I work with kids with aggressive behaviors so strength, endurance, and movement is an important part of my job. IPT has been the difference from me getting hurt preventing an aggression, to keeping myself and the kids I work with safe. I love how IPT has set sessions that you can sign up for. I’ve been to other gyms and they don’t have enough machines for the people going. Sometimes, it’s even hard to find any machine available. There are raffles, nutrition support, support from trainers that aren’t even the one you work directly with. They’re all rooting for you to meet your goals and take your health journey seriously.
Consistency and showing yourself that you can show up and do difficult things is important. A consistent diet and continuous exercise schedule has made me make so much progress in the last quarter. What has truly motivated me is that my results and mentioning of the gym inspired my friend to start going to their gym. That positive impact on someone else made me glad that I joined IPT!”
Great work Simon! We’re proud of you and look forward to seeing you continue crushing your goals!
