As we approach the last quarter of 2020 we can reflect on the craziness that we had to navigate through. As we look forward into 2021 we can start to focus on the thing that we really want.
But how do we get those things?
Maybe thing we want is better health, more wealth, a stronger relationship, or advances in our career. The list goes on and on.
However,
do you constantly set a goal and fall short?
Or maybe,
you aren’t setting a goal and just hoping for change?
Its ok if you are!
Just by making a few changes to your daily habits you will be well on your way to getting what ever it is you want!
Do I have your attention now?
Let’s look at 3 steps that you can do right now to get what ever it is that you want!
Step 1: Stop doing the same thing and expecting different results.
Have you moved closer to whatever it is that you desire in the last 6 months? Be honest with yourself. You cannot stick or commit to the same process every day, every week, every month, and expect a new outcome. So think about one thing, just one, that you could do differently that would help you move towards whatever it is that you want, AND ACT!
Step 2: Act on Commitments, NOT FEELINGS
News Flash! Your feelings are constantly changing!If your actions are determined based on your feelings, you will constantly be changing directions, and you will find yourself running in circles. Your actions must be determined by what you said you would do at the beginning, not how you are feeling that day.
Step 3: Do Something That Scares You!
Everybody struggles with insecurities and self doubt. Even the people you look up to. The unpopular truth is it will never feel like the right time to something that scares you. Most of the time what you really want or desire is on the other side of that fear and action is the only thing that will get you to the other side.
So don’t say “I’ll do it tomorrow,” ACT NOW!
If you’re struggling with making the right choices, feel stuck with your fitness and nutrition, and looking for a customized online or in person program tailored to your specific goals click here to schedule a free session or 20 min call.
